TIPS FOR A SUCCESSFUL CLIMB
The trek is challenging, with over 5,000 steps to climb. A basic level of fitness and stamina is essential. Also remember to:
- Get plenty of rest and sleep prior to the climb
- Wear lightweight, moisture-wicking layers and a waterproof jacket for unpredictable weather
- Wear comfortable hiking shoes with good grip
- High-energy snacks like nuts, dried fruits, or energy bars come in handy
- Stay hydrated
- Dress modestly and maintain silence near any sacred areas
- Take breaks: listen to your body and rest as needed, especially on the steeper sections
- Avoid littering and carry your trash back down
- It’s common to have trembling or cramping muscles on the journey down - a walking aid or knee guard takes a lot of pressure off your knees.
- Adam’s Peak is also a wildlife reserve and part of Horton Plains National Park. The reserve is home to a diverse array of animals, including elephants, leopards, and numerous endemic birds – if you are lucky, you could spot some of this fascinating wildlife during your climb.
Camellia Hills in Dickoya serves as a comfortable base you can relax in before and after the climb. Located just 45 minutes away, our intimate bungalow has a swimming pool, bathtubs for long soaks, a cosy fireplace for post-hike debriefs, and its own hiking gear, which is complimentary for guests’ use.