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A Little Wellness
in a One-Night Stay

By Teardrop Hotels
7 October 2026
2 minute read
Located just 20 minutes from Bandaranaike International Airport, Wallawwa makes an easy first or final stop on a Sri Lankan journey. Set within a historic 200 year old garden spanning seven acres, the former manor house has long been a place to slow down.

Wallawwa’s tranquil gardens also offer a natural setting to restore and take a pause on a short wellness break in Sri Lanka. Building on this sense of stillness, our wellness offering combines yoga, mindful movement, nourishing food, and restorative treatments even on a one night stay.

In partnership with global wellness brand Vikasa, we offer three signature one-night programmes designed to help you reset and recharge. From easing the effects of long-haul travel and jet lag to supporting deeper sleep and renewed energy, each programme brings together yoga, breathwork, meditation, sound healing, and mindful living in Wallawwa’s calm surroundings.

Take time to reconnect with a programme shaped around your stay and guided by a Vikasa-certified practitioner.

Arrival Recovery

Best for: Recovering from jetlag or a long journey and starting your holiday feeling refreshed.

Long flights can leave you feeling stiff, tired, and slightly out-of-sync. Arrival Recovery is designed to help you ease into Sri Lanka at a gentle pace, restoring comfortable movement. This one night wellness programme starts with a refreshing lemongrass herbal tea or homemade ginger iced tea, followed by a 60-minute Signature Massage to release built up tension from the journey. The next morning, choose between Morning Energy Yoga or Mind, Breath & Body Yoga to gently wake up the body and clear your mind.

Deep Rest
Best for: Slowing down, easing travel fatigue, and getting deep rest.

If what you really need is a good night’s sleep, Deep Rest is all about switching off after a long journey. A calming chamomile tea sets the mood for the evening, followed by a 60-minute Aromatherapy Massage to relieve tension. Finish with a 45-minute Deep Rest Meditation or Relaxing Sound Journey to quieten the mind and prepare for a restful night – think of it as an overnight spa retreat in Sri Lanka.
Departure Reset
Best for: Easing travel stiffness before your journey home.

Designed for guests preparing to travel, Departure Reset helps you leave feeling relaxed rather than rushed. Begin with a 30-minute Mindfulness Meditation and a 30-minute Travel Mobility Reset, designed to gently ease your body before travelling. A lemongrass herbal tea or homemade ginger iced tea rounds off your stay. A one-night stay may be short, but it can still leave you feeling refreshed. At Wallawwa, wellness does not have to mean rearranging your whole itinerary. Sometimes, it’s simply about making time to rest, breathe and reset before continuing your journey. Book Wallawwa's one-night wellness packages here.